From the manufacturer's website:
Helps Promote Sleep
Melatonin is produced in humans by the pineal gland. A favorite of travelers, it helps support restful sleep.*
Warning: Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children. Store in a cool, dry place. Use only at bedtime. For adult use only. Not for use by children, teenagers, women who are pregnant, may become pregnant, or breastfeeding. If you are under medical supervision, or have an autoimmune disease, diabetes, a depressive disorder, a thyroid condition, epilepsy, leukemia, or a lymphoproliferative disorder, or are taking MAO inhibitor drugs or corticosteroids such as hydrocortisone or prednisone, consult with your physician before taking this product.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Serving size: 1 tablet Servings per container: 60
Ingredients (Amount per serving):
- Vitamin B-6 (as pyridoxine HCl) 1 mg
- Calcium 31 mg
- Melatonin 3 mg
Other ingredients: dibasic calcium phosphate, microcrystalline cellulose, cellulose acetate, stearic acid, silica, magnesium stearate
Recommended Use: 1 tablet approximately 30 to 60 minutes before bedtime; 1/2 tablet may be sufficient for some people. Do not take more than 2 tablets daily unless recommended by your physician.