From the manufacturer's website:
Offers a combination of the inhibitory neurotransmitter glycine and magnesium to provide support for occasional sleeplessness in a convenient, lemon-lime flavor, single-serving stick packs.*
Research suggests glycine and magnesium promote healthy sleep quality and suprachiasmatic nuclei function, the area in the brain responsible for controlling circadian rhythms.*
Warning: If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Serving Size: 1 Packet Servings per Container: 30Ingredients (Amount Per Serving):
- magnesium (as magnesium gluconate) 150 mg
- potassium (as potassium citrate) 30 mg
- glycine (free-form) 3 g
Other ingredients: xylitol, citric acid, malic acid, natural lemon, lime flavors, maltodextrin, luo han guo (momordica grosvenorii) extract (fruit), stevia leaf extract
Recommended use: As a dietary supplement, take 1 packet daily, mixed with 8 oz. water, 30-60 minutes before bedtime.