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  • Supplement to Know: Fish Oil

    Want to see what fish oils we carry? Shop for them on the Sona Shop! You’ve probably heard of fish oil, but chances are, you’re not sure why it’s s...
  • Supplements for Memory Support

    How to Improve Your Memory Whether your memory isn’t what it used to be, or you’re looking to get a head start warding off memory loss, let’s talk ...
  • Supplements for Bone Health

    How to supplement for stronger bones Now that we’ve discussed the importance of bone health in Part 1 of this series, let’s talk about some proacti...
  • The Sona Supplement Gift Guide

    How to gift supplements this holiday season Looking for a few last stocking stuffers? Supplements make a great gift! While we often think of the su...
  • 11 of the Best Supplements to Support Your Goals

    Find the best supplements for your goals As we collectively continue to face a pandemic, packed schedules, and the stressors of daily life, taking ...
  • Hair Loss: Causes & Supplements

    Why am I losing my hair? Reasons for hair loss and supplements to help If you’re experiencing hair loss, you likely feel frustrated and confused, a...
  • Five Habits for Heart Health

    Heart health — risk factors and preventive steps Heart disease is the leading cause of death in the U.S. The numbers are staggering. It causes one ...
  • 4 Eye Health Myths, Debunked

    Eyes are underrated. They’re complex, sensitive, surprisingly strong, and we go about our days using them for everything and never even thinking of...
  • What do compression socks do?

    What are COMPRESSION SOCKS? Compression socks and stockings are a mechanical form of treatment (meaning they are physically applied to the body) an...
  • New OTC Drug: Voltaren for Arthritis Pain

    A new over-the-counter medication is now available at Sona Pharmacy! However, it may not seem new to you. Voltaren gel, or diclofenac sodium 1%, ha...
  • Elderberry: The Secret Weapon Against Flu & Colds

    As a mom, wife, and pharmacist I’m always looking to add products to my arsenal to fight sickness in our house. In the last year, Elderberry Syrup ...
  • Beta-Blockers: How Can These Common Medications Impact Your Sleep?

    What are Beta-Blockers? Beta-blockers are a class of medication used to treat a variety of heart and blood pressure conditions including: heart fai...
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