From the manufacturer's website:
Promotes the onset of sleep as well as sleep quality; featuring deodorized valerian root extract*.
This blend provides support for occasional sleeplessness. It contains the time-tested support of valerian, passionflower, chamomile, lemon balm, and hops; which act to calm and relax the central nervous system. Double-blind trials involving valerian, valerian/lemon balm combinations and valerian/hops combinations have indicated the potential to support the onset of sleep as well as healthy sleep quality. Melatonin also facilitates the onset of sleep and sleep efficiency. GABA and l-theanine are included for their ability to promote alpha wave production in the brain, an indication of relaxation.*
• Promotes the onset of sleep as well as sleep quality*
• Supports natural relaxation of the nervous system*
• Made with flower extracts and other natural ingredients
• Made with hypoallergenic, vegan ingredients
Warning: Not to be taken by pregnant or lactating women. May have sedating
effects and is for bedtime use only. Consult your physician before use if you are
affected by depression, seasonal affective disorder, schizophrenia, autoimmune
disease or asthma or are taking MAO inhibitors or corticosteroids.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Serving Size: 2 capsules Servings Per Container: 30/60Ingredients (Amount Per Serving):
- melatonin 1 mg
- GABA (gamma-aminobutyric acid) 300 mg
- l-theanine50 mg
- valerian (valeriana officinalis) extract (root) 400 mg
- lemon balm (melissa officinalis) extract (leaf) 150 mg
- hops (humulus lupulus) extract 150 mg
- passionflower (passiflora incarnata) extract 100 mg
- chamomile (matricaria recutita) extract 100 mg
- pyridoxal 5’ phosphate (activated B6) 3.3 mg
Other ingredients: ascorbyl palmitate (fat-soluble vitamin C), hypo-allergenic plant fiber (cellulose), maltodextrin, gum arabic, silica, vegetarian capsule (cellulose, water), water
Recommended use: As a dietary supplement, take 2 capsules, 30–60 minutes before bedtime.