From the manufacturer's website:
Get your fiber without the fuss when you add GoodSense® Psyllium Fiber Capsules to your daily routine. No-mix capsules mean you never have to scrub sticky fiber out of your cups, and natural psyllium husk means you can feel good about your supplementation. Whether you're taking fiber on doctor's orders or just want to boost the amount of fiber in your diet, these capsules make it easier than ever.
Warning: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Ask a doctor before use if you have abdominal pain, nausea or vomiting; difficulty in swallowing; a sudden change in bowel habits that persists over a period of 2 weeks. When using this product: it may cause an allergic reaction in people sensitive to inhaled or ingested psyllium. Stop use and ask a doctor if: you fail to have a bowel movement after use; rectal bleeding occurs; symptoms persist more than 1 week. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center immediately. Other warnings: (Fiber Supplement): Read entire label, including warnings in Drug Facts.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Ingredients: Psyllium husk, gelatin, polysorbate 80, caramel color, acacia, black iron oxide.
Recommended Use: Take 5 capsules 4 times daily with a full glass of water. If you are under 12 years of age, consult a doctor before use. If you are a new user, start with 1 capsule a day and gradually increase to 4 servings a day as needed.